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If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.

~ Dalai Lama

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Latest from Our Blog

The Earthchild blog is a combination of news, spotlights of the inspiring people we interact with every day, tips and advice for holistic living. We always welcome guest bloggers - please feel free to contact us if you have valuable information to share with the community?

Mindfulness Activities for Children

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We are well aware that there is much evidence out there that proves the benefits of mindfulness for children. But we are equally aware of the challenges that come with trying to implement that mindfulness in the chaotic classroom and often hectic home. So, in order to assist, we’ve scoured the web for some resources and tips that offer excellent methods for child mindfulness that are sure to make being present for children a little bit more fun and, well…mindful.

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Gardening for health, wealth and happiness

Gardening is one of humankind’s oldest practices, yet we seem to have lost the essence of this practice in the modern world. It is a given that growing your own veggies and fruits will improve your diet, but gardening also has a number of other physical and psychological benefits that will get you wanting to plant those seeds right away.

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Mindfulness in the classroom

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Mindfulness practices are beginning to be more fully recognised in their capacity to benefit children physically, mentally, emotionally and spiritually not only at school, but in everyday life. At its core, mindfulness is about being fully aware of the present moment with a disposition of kindness and curiosity. Paying attention to the moment through visualisation, mindful walking, meditation, breath-work and yoga are all ways in which children can become presently embodied and grounded.

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Now I know how to be healthy, to care for myself, my friends and the earth.” – Sisonke Sifo, age 9

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