With Cape Town moving into crisis status with the current water shortages, we can’t help wonder about the human tendency to avoid making changes until faced with an extreme threat. We don’t make dietary changes until we get really ill, we don’t work less until we burn out, we won’t significantly reduce our water consumption until our taps run dry. (Big sigh) Why, oh why do we do this?
“If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
~ Dalai Lama
I hate to admit it, but as a child, one of my greatest joys was tearing the paper off of a new straw, dropping a splash of soda onto the wrapper and watching it wriggle open as a worm. I felt sophisticated using a straw. And it was always associated with the treat of a sugary soda drink (something else that makes me cringe). Fast forward twenty years and the idea that big franchises and educated people can still hand out and use straws blows my mind.
We are well aware that there is much evidence out there that proves the benefits of mindfulness for children. But we are equally aware of the challenges that come with trying to implement that mindfulness in the chaotic classroom and often hectic home. So, in order to assist, we’ve scoured the web for some resources and tips that offer excellent methods for child mindfulness that are sure to make being present for children a little bit more fun and, well…mindful.
“Now I know how to be healthy, to care for myself, my friends and the earth.” – Sisonke Sifo, age 9
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Thanks for your interest in the Seed Pack and our resources.