Mindfulness Activities for Children

We are well aware that there is much evidence out there that proves the benefits of mindfulness for children. But we are equally aware of the challenges that come with trying to implement that mindfulness in the chaotic classroom and often hectic home. So, in order to assist, we’ve scoured the web for some resources and tips that offer excellent methods for child mindfulness that are sure to make being present for children a little bit more fun and, well…mindful.

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Mindfulness in the classroom

Mindfulness practices are beginning to be more fully recognised in their capacity to benefit children physically, mentally, emotionally and spiritually not only at school, but in everyday life. At its core, mindfulness is about being fully aware of the present moment with a disposition of kindness and curiosity. Paying attention to the moment through visualisation, mindful walking, meditation, breath-work and yoga are all ways in which children can become presently embodied and grounded.

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Earthchild Project 10 Year Anniversary Celebration

“It’s hard to believe that this time 10 years ago the very first seeds of Earthchild Project began to sprout. Three young ladies with a big idea and lots of energy and passion started out in two Cape Town schools. It’s been quite a journey with many lessons, challenges, highlights, connections and growth… and a journey full of the gift of working with thousands of very special children. This journey would not have been possible without YOUR support and the incredible ‘eco-system’ of relationships that have developed over the years. We would like to say a very big THANK YOU to our donors, partners, teachers, schools and volunteers… it has been a privilege working with you all and we are deeply grateful for your ongoing love and support.”

– Janna Kretzmar, Founder and Director, Earthchild Project

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In the Heads of Our Living Classroom Teachers: Hayley Robertson

Not only do we work with amazing Earthchildren, but our living classroom teachers are the ones who actually make our work possible. I had the luck to interview some of our star teachers. First out is Hayley Robertson, a dedicated teacher and environmentalist who does not hesitate to bring her class’ worm farm home for the holidays to keep it running. I have had the luck to meet and talk to her several times during my time in South Africa. Hayley really gives so much energy back to her students as well to the Earthchild Project team!

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Earthchild Spotlight: Sonwabile Tafeni

In honor of our 10-year anniversary, we are highlighting 10 remarkable Earthchildren from the past and present. Last but not least, our Earthchild Spotlight number ten is Sonwabile Tafeni who is 16 years old and a former student at Sakumlandela Primary School in Khayelitsha. Sonwabile is an engaged yogi, hardworking high school student, and a committed Earthchild alumni. She keeps inspiring me with her personality and engagements and I’ve had the great fortune to meet her a handful of times throughout my past three months in Cape Town. Sonwabile is only 16, but she speaks with such depth and her eyes are clearly set on a bright future for herself and her community.

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Earthchild Spotlight: Katlego Shaloma

In honor of our 10-year anniversary, we are highlighting 10 remarkable Earthchildren from the past and present. Our Earthchild Spotlight number eight is Katlego Shaloma who is 11 years old and in Grade 6 at Sakumlandela Primary School in Khayelitsha. Each time that I have joined the Eco-Warrior Club in Khayelitsha, Katlego has been present and shown herself to be eager to learn. She also has some wild and unruly energy shining through her eyes. You will notice her from a distance, she is definitely something special.

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Earthchild Spotlight: Lucian Engelbrecht

©Amanda Norrlander

In honor of our 10-year anniversary, we are highlighting 10 remarkable Earthchildren from the past and present. Our Earthchild Spotlight number five is Lucian Engelbrecht who is 12 years old and in Grade 6 at Harmony Primary School in Lavender Hill. This young boy made me smile from the very first moment he stepped into the room where we conducted the interview. Lucian possesses such great energy and his humbleness and love for what he does shines through his whole being.

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Earthchild Spotlight: Carin-Lee Williams

In honor of our 10-year anniversary, we are highlighting 10 remarkable Earthchildren from the past and present. Our Earthchild Spotlight number four is Carin-Lee Williams who is 10 years old and in Grade 4 at Hillwood Primary School in Lavender Hill. To say that Carin-Lee lights up a room when she starts talking is no exaggeration. Her passion and confidence radiates from her within, and she attributes her inner light to yoga and her experience with Earthchild Project.

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yoga and meditation for kidsConnect

We teach children to connect to self, each other and the earth through yoga and life skills.

organic gardening worm-farming for kidsCultivate

We teach children to cultivate practical skills for life through gardening and worm farming.

hiking with kidsInspire

We're inspiring a new generation of young leaders through hikes and holiday programmes.

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