… breathe in and as you breathe out send peace to all the people you know…
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ Dalai Lama
Research has shown that meditation is an effective tool which improves concentration and memory, and reduces stress, anxiety and depression. To give children the tool of breathwork and meditation, is to give them a gift that they can carry with them throughout their lives. A gift in how to cleanse their bodies, how to settle their emotions, how to quiet the mind and connect with the part of themselves that is peaceful and silent.
Here are a few examples of breathing exercises and guided meditations you can use with children: