Yoga and Life Skills

We teach children to connect to themselves and each other through yoga and life skills.

Yoga Living Classrooms

We’re turning existing classrooms into ‘living’ interactive learning environments. Working together with the teachers during class time, we’re bringing our holistic and experiential approach to education into the classroom with yoga, mindfulness and life skills

IN 2022 WE RAN

Living Classsrooms

Children reached

Yoga Lessons Taught

"I love yoga because it makes me happy. It's a place where I just feel comfortable and relaxed."

Yoga Clubs

Our Extra Mural Clubs are held weekly after school. They are an opportunity for us to work with smaller groups of mixed aged children, giving them more focused attention and deepening the learning that takes place during the Living Classrooms sessions. Through interactive processes, yoga postures, relaxation exercises, games and songs, our weekly yoga lessons, are equipping children with practical life-skills and knowledge in how to be healthy, confident and resilient.

IN 2022 WE RAN

Extra Mural Sessions

Children reached

Clubs

"Yoga has helped me realise who I am and how to love and respect myself and my body."

Crown Sister’s Girls Clubs

Through our Crown Sisters Clubs, we are creating safe spaces for adolescent girls to discover new pathways to personal growth and empowerment. The weekly extra mural sessions and quarterly workshops include movement practices and themed processes that aim to build positive body image, confidence, and resilience.

IN 2022 WE RAN

Extra Mural Sessions

Children reached

Full Day Workshops

Cultural Excursions

Clubs

“It’s a safe space where I can be me without judgement.”

Ayabulela Mata - Creating health and happiness through yoga in Khayelitsha